Thank you Dan Leverington — sorry for the delay in getting back to you. Busy few days for us! The traps of “supposed to” build up within and around us, often quickly and quietly. There is no perfect way to combat this — I can only offer that from my own experience, it’s the practice of the small things repeated each day. Slowly, my awareness of such things that fall into “supposed to” increased and I discovered ways to change. Grateful to you for reading and commenting — thank you!