This is amazing, Lorenzo — thank you for sharing these thoughts. I truly believe that level of being “here” is the key. It’s elusive but your stories offer us a lot of hope.

My other quick responses… a little cold air doesn’t hurt (you should see the way my La Seu neighbors look at my when I walk the dogs wearing shots and flip flops at 32 degrees.) Most seasoned marathoners have too much technology (yet, I am considering a watch like you are if I can convince myself only to use it sparingly.)

As for judgment and comparisons, I’m thinking a lot about this topic lately and hope to write about it more expansively soon.

Wishing you all the best in this new year, Lorenzo.

With gratitude, -Joe